WORKOUT FEED β€” ALL SESSIONS
1240 SESSIONS TOTAL
An outdoor cycling workout covering 9.91 km in 36 minutes with an average speed of 16.1 km/h, burning 225 total calories. Great ride through Danderyd!
πŸƒCARDIO
An outdoor cycling workout covering 9.91 km in 36 minutes with an average speed of 16.1 km/h, burning 225 total calor...
44D AGO
A rehab workout combining strength exercises and 20 minutes of cycling for warm-up, tracked on Garmin Forerunner 920XT. Total duration 1 hour 11 minutes, burning 516 kcal.
πŸ’ͺSTRENGTH
A rehab workout combining strength exercises and 20 minutes of cycling for warm-up, tracked on Garmin Forerunner 920X...
44D AGO
An energetic morning walk covering 7.13 km in just over an hour, burning 582 active calories with an impressive average pace of 9'37" per km. This workout took place on June 9th at UtomhusgΓ₯ng (outdoor trail) with a heart rate average of 114 bpm.
πŸƒCARDIO
An energetic morning walk covering 7.13 km in just over an hour, burning 582 active calories with an impressive avera...
44D AGO
A scenic waterfront walk or jog along a modern waterside promenade with beautiful views of the water and cityscape. Perfect for an outdoor cardio session in a picturesque urban setting!
πŸƒCARDIO
A scenic waterfront walk or jog along a modern waterside promenade with beautiful views of the water and cityscape. P...
44D AGO
πŸƒCARDIO
44D AGO
A 55-minute swimming session in the pool covering 1.5 km and burning 648 calories. Great aquatic workout!
πŸƒCARDIO
A 55-minute swimming session in the pool covering 1.5 km and burning 648 calories. Great aquatic workout!
45D AGO
A dog walk on the sidewalk! Whether it's a casual stroll or an energetic outing, walking your furry friend is a great way to get moving and enjoy some fresh air.
πŸƒCARDIO
A dog walk on the sidewalk! Whether it's a casual stroll or an energetic outing, walking your furry friend is a great...
45D AGO
A runner in action on pavement, captured from a first-person perspective showing athletic shoes with bright pink laces and purple leggings. This is a classic running or jogging workout moment!
πŸƒCARDIO
A runner in action on pavement, captured from a first-person perspective showing athletic shoes with bright pink lace...
45D AGO
Functional strength training session lasting 47 minutes with 120 recorded repetitions and 210 total calories burned. This workout focused on resistance and bodyweight exercises at Danderyd gym.
πŸ’ͺSTRENGTH
Functional strength training session lasting 47 minutes with 120 recorded repetitions and 210 total calories burned. ...
45D AGO
A 37-minute outdoor cycling session covering 9.86 km through Stockholm! This steady-paced bike ride burned 226 calories at an average speed of 16 km/h.
πŸƒCARDIO
A 37-minute outdoor cycling session covering 9.86 km through Stockholm! This steady-paced bike ride burned 226 calori...
45D AGO
An energetic 1 hour 10 minute walk/hike covering 7 km with 37 meters of elevation gain, burning 557 active calories. The workout shows a steady pace of 10:00/km with a heart rate averaging 113 bpm.
πŸƒCARDIO
An energetic 1 hour 10 minute walk/hike covering 7 km with 37 meters of elevation gain, burning 557 active calories. ...
45D AGO
An early morning outdoor cycling session covering 9.93 km in just over 35 minutes at an impressive average speed of 16.6 km/h, burning 225 total calories while riding through Danderyd.
πŸƒCARDIO
An early morning outdoor cycling session covering 9.93 km in just over 35 minutes at an impressive average speed of 1...
45D AGO
Treadmill running session! You're putting in the work with those bright yellow running shoes on the belt, crushing a cardio workout indoors.
πŸƒCARDIO
Treadmill running session! You're putting in the work with those bright yellow running shoes on the belt, crushing a ...
45D AGO
πŸƒCARDIO
46D AGO
A functional strength training session lasting 44 minutes with 109 beats per minute average heart rate. This workout burned 349 total calories through resistance-based exercises.
πŸ’ͺSTRENGTH
A functional strength training session lasting 44 minutes with 109 beats per minute average heart rate. This workout ...
46D AGO
A stair climbing workout lasting 37 minutes on June 7th, burning 341 active calories with an average heart rate of 123 bpm. This intense cardio session shows great effort with a peak heart rate of 148!
πŸƒCARDIO
A stair climbing workout lasting 37 minutes on June 7th, burning 341 active calories with an average heart rate of 12...
46D AGO
Chair leg workout using bodyweight resistance exercises! This creative home workout leverages a sturdy chair for lower body strength training, perfect for building leg endurance and muscle.
πŸ’ͺSTRENGTH
Chair leg workout using bodyweight resistance exercises! This creative home workout leverages a sturdy chair for lowe...
46D AGO
πŸ“Έ Photo bingo: A reflection of you in a window
πŸ“ΈPHOTO
πŸ“Έ Photo bingo: A reflection of you in a window
46D AGO
Pat Korn is back on track with an easy 8.78 km run through Orchard Park, New York, completed in 1 hour 3 minutes at a steady 7:12/km pace on the Garmin Forerunner 970.
πŸƒCARDIO
Pat Korn is back on track with an easy 8.78 km run through Orchard Park, New York, completed in 1 hour 3 minutes at a...
46D AGO
Pat Korn completed a focused shoulders and forearms strength workout lasting 45 minutes with an average heart rate of 92 bpm, tracked on Garmin Forerunner 970. The muscle map clearly shows targeted upper body resistance training.
πŸ’ͺSTRENGTH
Pat Korn completed a focused shoulders and forearms strength workout lasting 45 minutes with an average heart rate of...
46D AGO
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