Stairmaster session at the gym, legs burning

Hiking trail with some serious elevation gain

Pull day: deadlifts, rows, face pulls

Kettlebell swings and Turkish get-ups

Evening cycling session along the waterfront

Kettlebell swings and Turkish get-ups

Upper body day: overhead press, pull-ups, curls

Full body workout: squats, bench press, rows

Brisk walk around the neighborhood, 45 minutes

Hiking trail with some serious elevation gain

CrossFit WOD with heavy cleans and wall balls

Swimming laps at the local pool, 30 minutes

Upper body day: overhead press, pull-ups, curls

Dance workout following YouTube videos

Dance workout following YouTube videos

Push day: bench, shoulder press, tricep dips

Upper body day: overhead press, pull-ups, curls

Jump rope HIIT session in the garage

Morning run through the park, 5km at a steady pace

Full body workout: squats, bench press, rows