Pull day: deadlifts, rows, face pulls

Full body workout: squats, bench press, rows

Brisk walk around the neighborhood, 45 minutes

Upper body day: overhead press, pull-ups, curls

Evening cycling session along the waterfront

Hiking trail with some serious elevation gain

Swimming laps at the local pool, 30 minutes

Swimming laps at the local pool, 30 minutes

Stairmaster session at the gym, legs burning

Hiking trail with some serious elevation gain

Pull day: deadlifts, rows, face pulls

Push day: bench, shoulder press, tricep dips

Hiking trail with some serious elevation gain

Kettlebell swings and Turkish get-ups

Upper body day: overhead press, pull-ups, curls

Jump rope HIIT session in the garage

Morning run through the park, 5km at a steady pace

Stairmaster session at the gym, legs burning

Dance workout following YouTube videos

Leg day: deadlifts, lunges, leg press