Bodyweight circuit: push-ups, dips, chin-ups

Full body workout: squats, bench press, rows

Kettlebell swings and Turkish get-ups

Hiking trail with some serious elevation gain

Bodyweight circuit: push-ups, dips, chin-ups

Kettlebell swings and Turkish get-ups

Swimming laps at the local pool, 30 minutes

Bodyweight circuit: push-ups, dips, chin-ups

Upper body day: overhead press, pull-ups, curls

Leg day: deadlifts, lunges, leg press

Full body workout: squats, bench press, rows

Brisk walk around the neighborhood, 45 minutes