35 SESSIONS IN WEEK OF MAR 23, 2026

πCARDIO
Ready to ride! Two mountain bikes parked and prepped for an outdoor cycling adventure. Time to hit the trails and get...
1D AGO

πCARDIO
Two team members riding electric scooters in an office setting, getting active during their sprint planning session! ...
1D AGO

πΈPHOTO
πΈ Photo bingo: cat
3D AGO

πͺSTRENGTH
Two developers riding electric scooters in an office setting, promoting an active and energetic sprint week! This dep...
3D AGO

πCARDIO
Evening trail run covering 6.30 km in 31 minutes 37 seconds at a pace of 5:01/km, tracked via Garmin Forerunner 245 i...
3D AGO
πCARDIO
Hiking trail with some serious elevation gain
3D AGO
πCARDIO
Jump rope HIIT session in the garage
3D AGO
πCARDIO
Jump rope HIIT session in the garage
3D AGO
πͺSTRENGTH
Upper body day: overhead press, pull-ups, curls
3D AGO
πCARDIO
Jump rope HIIT session in the garage
4D AGO
πͺSTRENGTH
Leg day: deadlifts, lunges, leg press
4D AGO
πͺSTRENGTH
Push day: bench, shoulder press, tricep dips
4D AGO
πCARDIO
Jump rope HIIT session in the garage
4D AGO
πͺSTRENGTH
Full body workout: squats, bench press, rows
4D AGO
πCARDIO
Jump rope HIIT session in the garage
5D AGO
πCARDIO
Swimming laps at the local pool, 30 minutes
5D AGO
πͺSTRENGTH
Kettlebell swings and Turkish get-ups
5D AGO
πCARDIO
Brisk walk around the neighborhood, 45 minutes
5D AGO
πͺSTRENGTH
Push day: bench, shoulder press, tricep dips
6D AGO
πCARDIO
Jump rope HIIT session in the garage
6D AGO